What three components make up the integrated flexibility continuum?

And the Flexibility Continuum goes really well with that stabilization, strength, and power phase, and you’ve got three different versions of flexibility that we’re going to look at in the Integrated Flexibility Continuum. There’s corrective flexibility, active flexibility, and functional flexibility.

What are the 3 components that affect flexibility?

There are three components that affect flexibility: muscle elasticity and length, joint structure and nervous system.

What is the integrated flexibility continuum?

Quote from video: Between two chairs move that's right I was able to do the center splits between two chairs I could do the front splits on both legs.

What are 3 types of flexibility programs?

There are considered to be three main types of stretching methods for muscle flexibility. These are static stretching, dynamic stretching and proprioceptive neuromuscular facilitation (PNF).

What are three types of flexibility techniques recommended by NASM?

Three types of flexibility continuum, corrective, active, and functional.

What are the factors of flexibility?

Here are five factors that affect your flexibility:

  • Joint structure. There are several different types of joints in the human body. …
  • Age & Gender. ROM and flexibility naturally decreases as you get older. …
  • Connective Tissue. Deep connective tissue such as fascia and tendons can limit ROM. …
  • Muscle bulk. …
  • Proprioceptors.


What is flexibility in components of fitness?

Flexibility. Flexibility is the ability of your joints to move through a range of motion. This component of fitness helps to prevent muscular imbalances and allows you to move about with ease.

What are the three movements performed during the Ball Combo II exercise?

Quote from video: Great before returning to the bottom. So again row extremely rotate the shoulder. And press overhead it. Great job Nick.

What are the different types of flexibility training?

The different types of stretching are:

  • ballistic stretching.
  • dynamic stretching.
  • active stretching.
  • passive (or relaxed) stretching.
  • static stretching.
  • isometric stretching.
  • PNF stretching.


What are the examples of flexibility exercise?

Examples of flexibility activities include:

  • stretching.
  • yoga.
  • tai chi.
  • pilates.


What are the 3 types of stretching and explain each?

When it comes to stretching, there are three main techniques: static, dynamic, and ballistic stretching. Static stretching is what typically comes to mind when talking about stretching.

What is the 3 advantage of flexibility?

Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.

What are the three main types of stretching?

The different types of stretching are: ballistic stretching. dynamic stretching. active stretching.

What is physical fitness name and explain any 3 components of health related fitness?

A. Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What determines flexibility quizlet?

What affects/determines Flexibility? The flexibility of a joint is affected by its structure, by muscle elasticity and length and by nervous system regulation. Joint structure can’t be changed, but other factors, such as the length of resting muscle fibers, can be changed through exercise.

What factors affect flexibility quizlet?

– Relative contributions of soft tissues to total resistance a joint:

  • Joint Capsule (nonelastic collagen) – 47%
  • Muscle & Fascia (elastic tissue, most modifiable) – 41%
  • Tendons & Ligaments (mostly nonelastic collagen) – 10%
  • Skin – 2%


What are six primary factors that determine a person’s flexibility?

Factors Affecting Flexibility and Joint Mobility [ UPDATED 12/23/2019 ]

  • Quality of Movement. …
  • Activity Level. …
  • Injury or Dysfunction. …
  • Age & Sex. …
  • Baseline Testing.


What is flexibility quizlet?

Flexibility. The ability to move the body freely in every direction and/or the ability to move through a full and normal range of motion.

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