How do you do the sit and reach test with the box?
How do you perform sit and reach?
Quote from video: Line your feet up with the baseline making sure that the heels are touching. And then you want them somewhere about 8 12 inches apart.
How is the scoring done for the sit and reach test?
scoring: The score is recorded to the nearest centimeter or half inch as the distance reached by the hand. Some test versions use the level of the feet as the zero mark, while others have the zero mark 9 inches before the feet.
What is a normal sit and reach score?
Sit and Reach Test Scores
| Adult Men | Adult Women | Result |
|---|---|---|
| 28 to 33cm | 33 to 36cm | Above average |
| 23 to 27cm | 29 to 32cm | Average |
| 16 to 22cm | 23 to 28cm | Below average |
| Below 16cm | Below 23cm | Poor |
What is the average sit and reach for a 15 year old?
Sit and Reach Test Norms
| cm | cm | |
|---|---|---|
| good | +6 to +16 | +11 to +20 |
| average | 0 to +5 | +1 to +10 |
| fair | -8 to -1 | -7 to 0 |
| poor | -20 to -9 | -15 to -8 |
What is a good sit and reach?
The sit and reach test is the most common of all flexibility tests. It measures the flexibility of the clients lower back and hamstrings.
Sit and Reach Test.
| Fitness category | Males | Females |
|---|---|---|
| Good | 46.5 – 38.0 | 45.5 – 38.0 |
| Average | 37.5 – 27.0 | 37.5 – 29.0 |
| Below Average | 26.5 – 17.0 | 28.5 – 20.0 |
| Not very flash! | <17.0 | <20.0 |
Where does the sit and reach test start?
Sit & Reach Box ·
What is a good sit and reach?
The sit and reach test is the most common of all flexibility tests. It measures the flexibility of the clients lower back and hamstrings.
Sit and Reach Test.
| Fitness category | Males | Females |
|---|---|---|
| Good | 46.5 – 38.0 | 45.5 – 38.0 |
| Average | 37.5 – 27.0 | 37.5 – 29.0 |
| Below Average | 26.5 – 17.0 | 28.5 – 20.0 |
| Not very flash! | <17.0 | <20.0 |
What is the purpose of sit and reach?
Background and purpose: The sit-and-reach test (SRT) is commonly used to assess flexibility of the spine and length of the hamstring muscles.
What is a normal sit and reach score?
Sit and Reach Test Scores
| Adult Men | Adult Women | Result |
|---|---|---|
| 28 to 33cm | 33 to 36cm | Above average |
| 23 to 27cm | 29 to 32cm | Average |
| 16 to 22cm | 23 to 28cm | Below average |
| Below 16cm | Below 23cm | Poor |